英國營養(yang)學(xue)(xue)家(jia)在(zai)(zai)其(qi)(qi)著(zhu)作《營養(yang)圣經(jing)》中(zhong)(zhong)(zhong)(zhong)說(shuo)，選(xuan)擇食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)時要(yao)盡(jin)(jin)量(liang)符(fu)合三(san)個特點：*然(ran)(ran)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)、新鮮的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)、完整的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。其(qi)(qi)中(zhong)(zhong)(zhong)(zhong)第一(yi)(yi)點便指(zhi)出食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)*好(hao)是(shi)(shi)(shi)(shi)(shi)(shi)*然(ran)(ran)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。*然(ran)(ran)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)指(zhi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)是(shi)(shi)(shi)(shi)(shi)(shi)自(zi)然(ran)(ran)生(sheng)(sheng)(sheng)(sheng)長(chang)(chang)(chang)，后(hou)期未經(jing)加(jia)(jia)(jia)(jia)(jia)工(gong)(gong)(gong)(gong)或(huo)僅經(jing)過(guo)(guo)(guo)必要(yao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)少量(liang)加(jia)(jia)(jia)(jia)(jia)工(gong)(gong)(gong)(gong)而成(cheng)(cheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)，不(bu)(bu)含加(jia)(jia)(jia)(jia)(jia)工(gong)(gong)(gong)(gong)過(guo)(guo)(guo)程中(zhong)(zhong)(zhong)(zhong)人(ren)(ren)為(wei)添(tian)加(jia)(jia)(jia)(jia)(jia)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)各種防(fang)(fang)腐劑(ji)(ji)、乳化劑(ji)(ji)、人(ren)(ren)工(gong)(gong)(gong)(gong)色素(su)(su)等化學(xue)(xue)添(tian)加(jia)(jia)(jia)(jia)(jia)劑(ji)(ji)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)。與之(zhi)(zhi)(zhi)相(xiang)對(dui)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)便是(shi)(shi)(shi)(shi)(shi)(shi)我(wo)們(men)在(zai)(zai)超(chao)市的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)柜臺看(kan)到(dao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)果(guo)(guo)(guo)凍、冰激凌(ling)、果(guo)(guo)(guo)脯、果(guo)(guo)(guo)汁飲(yin)料、汽(qi)水(shui)、糖果(guo)(guo)(guo)、餅干、方(fang)(fang)便面等食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)。這(zhe)些(xie)(xie)(xie)(xie)加(jia)(jia)(jia)(jia)(jia)工(gong)(gong)(gong)(gong)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)、速食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)產品(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)盡(jin)(jin)管食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)方(fang)(fang)便、味道(dao)誘人(ren)(ren)，是(shi)(shi)(shi)(shi)(shi)(shi)許多(duo)(duo)快節奏生(sheng)(sheng)(sheng)(sheng)活(huo)人(ren)(ren)群經(jing)常食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)，但(dan)與之(zhi)(zhi)(zhi)相(xiang)伴的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)是(shi)(shi)(shi)(shi)(shi)(shi)能(neng)(neng)量(liang)過(guo)(guo)(guo)高，大(da)量(liang)使用(yong)(yong)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)添(tian)加(jia)(jia)(jia)(jia)(jia)劑(ji)(ji)，缺乏(fa)維(wei)生(sheng)(sheng)(sheng)(sheng)素(su)(su)、礦(kuang)物(wu)(wu)質(zhi)(zhi)(zhi)(zhi)(zhi)、膳食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)纖(xian)(xian)維(wei)等問(wen)題非常普遍，長(chang)(chang)(chang)期食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)，卻是(shi)(shi)(shi)(shi)(shi)(shi)在(zai)(zai)侵(qin)蝕我(wo)們(men)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)健(jian)康(kang)！那么，*然(ran)(ran)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)與他們(men)有(you)(you)(you)(you)何不(bu)(bu)同(tong)呢？首先，*然(ran)(ran)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)加(jia)(jia)(jia)(jia)(jia)工(gong)(gong)(gong)(gong)程度低，營養(yang)素(su)(su)破壞少。舉個最簡單的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)例子(zi)，新鮮的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)蘋果(guo)(guo)(guo)，含有(you)(you)(you)(you)豐富的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)鉀、維(wei)生(sheng)(sheng)(sheng)(sheng)素(su)(su)、蘋果(guo)(guo)(guo)酸(suan)、果(guo)(guo)(guo)膠(jiao)和蘋果(guo)(guo)(guo)多(duo)(duo)酚(fen)，是(shi)(shi)(shi)(shi)(shi)(shi)非常健(jian)康(kang)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)，甚至很(hen)多(duo)(duo)機構都(dou)(dou)把它評(ping)選(xuan)為(wei)十(shi)大(da)健(jian)康(kang)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)之(zhi)(zhi)(zhi)一(yi)(yi)。而加(jia)(jia)(jia)(jia)(jia)工(gong)(gong)(gong)(gong)成(cheng)(cheng)“果(guo)(guo)(guo)脯”這(zhe)一(yi)(yi)很(hen)多(duo)(duo)孩子(zi)愛吃(chi)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)零食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)之(zhi)(zhi)(zhi)后(hou)，口味盡(jin)(jin)管很(hen)有(you)(you)(you)(you)吸(xi)引力(li)，但(dan)其(qi)(qi)中(zhong)(zhong)(zhong)(zhong)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)蘋果(guo)(guo)(guo)多(duo)(duo)酚(fen)、維(wei)生(sheng)(sheng)(sheng)(sheng)素(su)(su)C損失(shi)殆盡(jin)(jin)，礦(kuang)物(wu)(wu)質(zhi)(zhi)(zhi)(zhi)(zhi)、蘋果(guo)(guo)(guo)酸(suan)等也(ye)難(nan)免要(yao)流(liu)失(shi)一(yi)(yi)些(xie)(xie)(xie)(xie)，營養(yang)價值大(da)打折(zhe)扣。其(qi)(qi)次(ci)，*然(ran)(ran)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)不(bu)(bu)會加(jia)(jia)(jia)(jia)(jia)入食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)添(tian)加(jia)(jia)(jia)(jia)(jia)劑(ji)(ji)。如(ru)果(guo)(guo)(guo)您(nin)在(zai)(zai)超(chao)市的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)區(qu)域仔細看(kan)看(kan)加(jia)(jia)(jia)(jia)(jia)工(gong)(gong)(gong)(gong)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)包裝，您(nin)很(hen)難(nan)找(zhao)(zhao)出有(you)(you)(you)(you)哪些(xie)(xie)(xie)(xie)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)是(shi)(shi)(shi)(shi)(shi)(shi)不(bu)(bu)含有(you)(you)(you)(you)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)添(tian)加(jia)(jia)(jia)(jia)(jia)劑(ji)(ji)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。盡(jin)(jin)管適量(liang)地(di)攝入食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)添(tian)加(jia)(jia)(jia)(jia)(jia)劑(ji)(ji)被(bei)認(ren)(ren)為(wei)是(shi)(shi)(shi)(shi)(shi)(shi)安(an)(an)全(quan)(quan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，也(ye)只有(you)(you)(you)(you)通過(guo)(guo)(guo)安(an)(an)全(quan)(quan)性(xing)(xing)試驗被(bei)認(ren)(ren)可(ke)后(hou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)添(tian)加(jia)(jia)(jia)(jia)(jia)劑(ji)(ji)才可(ke)以(yi)用(yong)(yong)于食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)，但(dan)是(shi)(shi)(shi)(shi)(shi)(shi)我(wo)們(men)還是(shi)(shi)(shi)(shi)(shi)(shi)不(bu)(bu)提倡吃(chi)太多(duo)(duo)加(jia)(jia)(jia)(jia)(jia)工(gong)(gong)(gong)(gong)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)，攝入過(guo)(guo)(guo)多(duo)(duo)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)添(tian)加(jia)(jia)(jia)(jia)(jia)劑(ji)(ji)。比(bi)如(ru)說(shuo)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)中(zhong)(zhong)(zhong)(zhong)經(jing)常用(yong)(yong)到(dao)合成(cheng)(cheng)色素(su)(su)這(zhe)一(yi)(yi)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)添(tian)加(jia)(jia)(jia)(jia)(jia)劑(ji)(ji)，在(zai)(zai)冰激凌(ling)、汽(qi)水(shui)、糖果(guo)(guo)(guo)、果(guo)(guo)(guo)汁飲(yin)料、奶油蛋糕中(zhong)(zhong)(zhong)(zhong)都(dou)(dou)會大(da)量(liang)應用(yong)(yong)。再次(ci)，*然(ran)(ran)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)中(zhong)(zhong)(zhong)(zhong)含有(you)(you)(you)(you)豐富的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)生(sheng)(sheng)(sheng)(sheng)物(wu)(wu)活(huo)性(xing)(xing)物(wu)(wu)質(zhi)(zhi)(zhi)(zhi)(zhi)。有(you)(you)(you)(you)許多(duo)(duo)科(ke)學(xue)(xue)家(jia)都(dou)(dou)在(zai)(zai)研究世界上的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)長(chang)(chang)(chang)壽(shou)地(di)區(qu)，試圖找(zhao)(zhao)出這(zhe)些(xie)(xie)(xie)(xie)長(chang)(chang)(chang)壽(shou)地(di)區(qu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)飲(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)秘訣。結果(guo)(guo)(guo)卻發現(xian)，長(chang)(chang)(chang)壽(shou)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)中(zhong)(zhong)(zhong)(zhong)，有(you)(you)(you)(you)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)愛喝酸(suan)奶，有(you)(you)(you)(you)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)愛吃(chi)西蘭花，有(you)(you)(you)(you)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)愛吃(chi)大(da)蒜，有(you)(you)(you)(you)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)每天吃(chi)玉米和紅(hong)薯(shu)。在(zai)(zai)飲(yin)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)方(fang)(fang)面，似乎找(zhao)(zhao)不(bu)(bu)到(dao)多(duo)(duo)少共(gong)性(xing)(xing)。但(dan)有(you)(you)(you)(you)一(yi)(yi)點起碼是(shi)(shi)(shi)(shi)(shi)(shi)肯(ken)定的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，這(zhe)些(xie)(xie)(xie)(xie)長(chang)(chang)(chang)壽(shou)地(di)區(qu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)人(ren)(ren)們(men)都(dou)(dou)青睞(lai)*然(ran)(ran)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)，而且通常都(dou)(dou)有(you)(you)(you)(you)長(chang)(chang)(chang)期食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)某種*然(ran)(ran)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)習慣！而在(zai)(zai)*然(ran)(ran)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)物(wu)(wu)中(zhong)(zhong)(zhong)(zhong)除了能(neng)(neng)找(zhao)(zhao)到(dao)蛋白質(zhi)(zhi)(zhi)(zhi)(zhi)、脂(zhi)肪(fang)、碳水(shui)化合物(wu)(wu)、維(wei)生(sheng)(sheng)(sheng)(sheng)素(su)(su)、礦(kuang)物(wu)(wu)質(zhi)(zhi)(zhi)(zhi)(zhi)和膳食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)纖(xian)(xian)維(wei)外，你還能(neng)(neng)找(zhao)(zhao)到(dao)多(duo)(duo)酚(fen)、多(duo)(duo)糖、皂甙、黃(huang)酮、花青素(su)(su)等抗氧化成(cheng)(cheng)分(fen)(fen)，這(zhe)些(xie)(xie)(xie)(xie)特殊的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)成(cheng)(cheng)分(fen)(fen)往往有(you)(you)(you)(you)著(zhu)特殊的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)生(sheng)(sheng)(sheng)(sheng)理作用(yong)(yong)，例如(ru)可(ke)以(yi)阻(zu)止體(ti)(ti)內過(guo)(guo)(guo)度的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)自(zi)由基反應、抗氧化、預(yu)防(fang)(fang)心(xin)(xin)血管疾病等等，而這(zhe)些(xie)(xie)(xie)(xie)對(dui)我(wo)們(men)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)健(jian)康(kang)都(dou)(dou)將起到(dao)巨大(da)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)促進作用(yong)(yong)！人(ren)(ren)們(men)崇尚(shang)各類*然(ran)(ran)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)。這(zhe)不(bu)(bu)僅僅是(shi)(shi)(shi)(shi)(shi)(shi)一(yi)(yi)種消(xiao)費時尚(shang)，也(ye)代(dai)表著(zhu)人(ren)(ren)們(men)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)消(xiao)費心(xin)(xin)理。但(dan)是(shi)(shi)(shi)(shi)(shi)(shi)，*然(ran)(ran)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)絕(jue)不(bu)(bu)等于安(an)(an)全(quan)(quan)、衛生(sheng)(sheng)(sheng)(sheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)綠色食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)，有(you)(you)(you)(you)些(xie)(xie)(xie)(xie)*然(ran)(ran)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)中(zhong)(zhong)(zhong)(zhong)含有(you)(you)(you)(you)一(yi)(yi)些(xie)(xie)(xie)(xie)對(dui)人(ren)(ren)體(ti)(ti)健(jian)康(kang)不(bu)(bu)利的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)成(cheng)(cheng)分(fen)(fen)---有(you)(you)(you)(you)*的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)生(sheng)(sheng)(sheng)(sheng)物(wu)(wu)活(huo)性(xing)(xing)物(wu)(wu)質(zhi)(zhi)(zhi)(zhi)(zhi)。所(suo)(suo)謂生(sheng)(sheng)(sheng)(sheng)物(wu)(wu)活(huo)性(xing)(xing)物(wu)(wu)質(zhi)(zhi)(zhi)(zhi)(zhi)，是(shi)(shi)(shi)(shi)(shi)(shi)指(zhi)那些(xie)(xie)(xie)(xie)與機體(ti)(ti)相(xiang)互作用(yong)(yong)后(hou)，能(neng)(neng)引起各種生(sheng)(sheng)(sheng)(sheng)物(wu)(wu)效應的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)物(wu)(wu)質(zhi)(zhi)(zhi)(zhi)(zhi)，這(zhe)些(xie)(xie)(xie)(xie)物(wu)(wu)質(zhi)(zhi)(zhi)(zhi)(zhi)可(ke)以(yi)是(shi)(shi)(shi)(shi)(shi)(shi)人(ren)(ren)體(ti)(ti)自(zi)身產生(sheng)(sheng)(sheng)(sheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，也(ye)可(ke)以(yi)是(shi)(shi)(shi)(shi)(shi)(shi)從外界進入人(ren)(ren)體(ti)(ti)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。許多(duo)(duo)*然(ran)(ran)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)都(dou)(dou)含有(you)(you)(you)(you)這(zhe)樣的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)物(wu)(wu)質(zhi)(zhi)(zhi)(zhi)(zhi)，有(you)(you)(you)(you)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)對(dui)人(ren)(ren)體(ti)(ti)有(you)(you)(you)(you)利，有(you)(you)(you)(you)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)則對(dui)人(ren)(ren)體(ti)(ti)構成(cheng)(cheng)危害。因此(ci)，在(zai)(zai)選(xuan)擇食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)時，要(yao)掌(zhang)握正確的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)認(ren)(ren)識方(fang)(fang)法。在(zai)(zai)我(wo)國一(yi)(yi)般(ban)認(ren)(ren)為(wei)，凡是(shi)(shi)(shi)(shi)(shi)(shi)*然(ran)(ran)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)就是(shi)(shi)(shi)(shi)(shi)(shi)好(hao)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)，但(dan)事實是(shi)(shi)(shi)(shi)(shi)(shi)來(lai)源于*然(ran)(ran)資(zi)源加(jia)(jia)(jia)(jia)(jia)工(gong)(gong)(gong)(gong)而成(cheng)(cheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)或(huo)添(tian)加(jia)(jia)(jia)(jia)(jia)劑(ji)(ji)，未必就一(yi)(yi)定是(shi)(shi)(shi)(shi)(shi)(shi)安(an)(an)全(quan)(quan)衛生(sheng)(sheng)(sheng)(sheng)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)**食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)。因為(wei)，許多(duo)(duo)*然(ran)(ran)植(zhi)(zhi)物(wu)(wu)都(dou)(dou)多(duo)(duo)多(duo)(duo)少少帶有(you)(you)(you)(you)一(yi)(yi)些(xie)(xie)(xie)(xie)對(dui)人(ren)(ren)體(ti)(ti)有(you)(you)(you)(you)*的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)成(cheng)(cheng)分(fen)(fen)。**植(zhi)(zhi)物(wu)(wu)由于受被(bei)污染的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)土壤、水(shui)源、空氣及(ji)農藥等因素(su)(su)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)影響，一(yi)(yi)些(xie)(xie)(xie)(xie)有(you)(you)(you)(you)害成(cheng)(cheng)分(fen)(fen)會殘留在(zai)(zai)植(zhi)(zhi)物(wu)(wu)內。而且，如(ru)果(guo)(guo)(guo)**植(zhi)(zhi)物(wu)(wu)在(zai)(zai)種植(zhi)(zhi)、收(shou)獲(huo)、儲存及(ji)制(zhi)(zhi)作過(guo)(guo)(guo)程中(zhong)(zhong)(zhong)(zhong)沒(mei)有(you)(you)(you)(you)嚴格的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)質(zhi)(zhi)(zhi)(zhi)(zhi)量(liang)控制(zhi)(zhi)，就更(geng)難(nan)保證它的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)用(yong)(yong)安(an)(an)全(quan)(quan)性(xing)(xing)。所(suo)(suo)以(yi)，對(dui)食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)品(pin)(pin)(pin)(pin)(pin)(pin)(pin)(pin)持有(you)(you)(you)(you)“**的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)就是(shi)(shi)(shi)(shi)(shi)(shi)安(an)(an)全(quan)(quan)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)”這(zhe)種認(ren)(ren)識觀(guan)念是(shi)(shi)(shi)(shi)(shi)(shi)錯(cuo)誤(wu)的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)。持有(you)(you)(you)(you)這(zhe)種陳舊擇食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)觀(guan)念的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)原因，可(ke)能(neng)(neng)來(lai)自(zi)中(zhong)(zhong)(zhong)(zhong)國幾千年的(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)(de)傳統膳食(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)(shi)觀(guan)念。